A free live meditation on Zoom, the first Saturday of every month. Forty five minutes. No experience, no props, no performance.
What a Still Saturdays session is like, in Ashley's words.
It runs on the first Saturday of every month. Drop your email and I will send you the date and the Zoom link a few days before each one, so you never have to go looking for it.
Please enter a valid email address.
One or two emails a month at most. Unsubscribe any time.
Check your inbox, the details are on their way. I will email you on the Monday before every session with the date and the link.
If it does not turn up in a few minutes, look in your spam folder. Drag it into your inbox and everything after it will land properly. The address is new, so it sometimes gets filed in the wrong place.
The room is always the same one, so you can save it now:
Join Still Saturdays on ZoomStill Saturdays is forty five minutes, once a month. It is a good place to start and for a lot of people it is enough.
But if you have not been able to switch off for years, forty five minutes a month is not going to undo it. That takes something you come back to most days, and other men doing the same thing.
I am taking you there now so you can have a look.
See the communityOpening soon. Nothing happens to this page, have a look when you want.
You turn up, you sit down, and I take you through it. That is the whole thing.
There is nothing to prepare and nothing to buy. Most people join with their camera off and half of them are lying on the floor. That is fine. The point is that your nervous system gets forty five minutes where nothing is being asked of it.